“Don’t judge each day by the harvest you reap but by the seeds that you plant.” —Robert Louis Stevenson
Specialties
Individual Therapy
- Depression
- Anxiety and Panic Attacks
- Social Anxiety
- ADHD
- Anger Management
- Chronic Stress and Burnout
- Self-Confidence and Self-Esteem
- Imposter Syndrome
- Life Transitions
- Work-Life Balance
- Finding Meaning and Purpose
- Personal Growth and Self-Actualization
- Guilt and Shame
- Codependency
- Attachment Issues
- Boundaries and Assertiveness
- People-Pleasing
- Procrastination
Couples & Family Therapy
- Communication Issues
- Interpersonal Conflict
- Marriage Counseling
- Premarital Counseling
- Divorce and Separation Support
- Infidelity Recovery
- Relationship Struggles
- Family Conflict
- Attachment Issues
- Parenting Support for First-Time Parents
- Co-Parenting Challenges
